Timetable

A great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.

A dynamic water-based fitness program that merges the upbeat rythms of Latin and international music with traditional Zumba moves.

Dance Fitness is a 1 hour choreographed dance class that incorporates cardio fitness with different styles of dance including hip hop, commercial, JFH and more. If you are looking for a fun and groovy workout and want to learn some new moves then this is the class for you!

DEEP AQUA High intensity cardio workout with participants suspended in the water with a flotation belt.

A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.

30mins of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes.

Hydrohex Beat is a dance-inspired session, blending rhythm and choreography of various styles and movements to stay motivated and create a joy of exercise.

Hydrohex Cardio improves cardiovascular endurance through athletic heart-rate elevating challenges. Run and jump your way to maintaining muscle

Hydrohex Move is a traditional water workout with different variations so you can work-out at your own pace

Hydrohex Power for full body muscular strengthening through physical circuit moves

Tone your body by combining movement and breathing to develop core stability and strength. This class also helps to improve your flexibility and overall energy levels.

Power Bar is a low-impact workout using barbells to tone, condition, and strengthen your whole body while boosting cardiovascular fitness.

Functional stationed based circuit class ready to set to work your arms, legs and lungs and raise a happy sweat.

A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones. All ages and fitness levels welcome

The Strength for Life offers individualised programs written by our Exercise Physiologists for both our gym and hydrotherapy classes, which are supervised by our accredited instructors.

YOGA is a combinations of gentle movements/poses that will help develop flexibility, range of movement and create balance between your body and mind.

A fusion of Latin and International dance themes that create a dynamic, exciting and effective fitness system. The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.